Navigating Deep Waters

This October, your teenage daughter has the opportunity to participate in an empowering program for teen girls meeting every Saturday morning at 10am.


This group is for girls ages 12-17 (ish).  We will meet one morning a week for four weeks straight.  We will spend two hours together talking, laughing, creating, connecting and going deep.


Deep into friendship, deep into what life is currently bringing, deep into what it means to be a young woman growing up in today's world, deep into art, deep into whatever is living in the group at the time.  

This time is intended to be 

Fun, Empowering, Creative and full of Laughter, and Friendship.

Through art, music, journaling, movement, yoga and discussion we face head-on the challenges and celebrations of being a young woman.


We look at topics like

      body image, 

             race and class,

                    social media,






                                                              and our hopes for the future.  


No stone will be left unturned!  

The goals, hopes and intentions? 

~To learn more skills for navigating the sometimes choppy waters of adolescence.  

~To have a healthy and real network of friends and mentors that will be there throughout the journey.  

Sure, the initial course meets once a week, but it does not end there.

This then builds a strong foundation for friendship connection and mentorship to last a lifetime.  This class offers a refuge of support and guidance so needed in todays world.  


If you can't do it this October but are interested in this in the future, keep in touch!  We will offer this connecting course again!



Contact Jenna here to reserve a spot.

Finding Friendship

Empowering Ourselves & Each Other

Self Reflection

Journaling and Visioning

Yoga and Movement

Learning About Our Bodies Through Alignment

Art and Creation

Using Art to Express the Things Words Can't

Music and Song

From Ancestral Chant to Current Pop!