starting a meditation practice
Cleanse Clarify and Connect.
A Fun Seven Week Course Designed to Connect You More Deeply to Your Highest Self. Each week is devoted to a chakra where you will learn a story, a movement, a song and a visualization. You will walk out of this course with a treasure box of tools to help you continuously connect with happiness, health an well-being.
Week 1 - Love Starts From Within
Week 2 - Co-Creating With the Universe
Week 3 - Setting Healthy Boundaries
Week 4 - Breathing Love In and Out
Week 5 - Finding Your Voice
Week 6 - Meeting Your Guides From the Other Sides
Week 7 - Integrating It All