starting a meditation practice

Cleanse Clarify and Connect.

A Fun Seven Week Course Designed to Connect You More Deeply to Your Highest Self.  Each week is devoted to a chakra where you will learn a story, a movement, a song and a visualization.  You will walk out of this course with a treasure box of tools to help you continuously connect with happiness, health an well-being.  

Week 1 - Love Starts From Within

Week 2 - Co-Creating With the Universe

Week 3 - Setting Healthy Boundaries

Week 4 - Breathing Love In and Out

Week 5 - Finding Your Voice

Week 6 - Meeting Your Guides From the Other Sides

Week 7 - Integrating It All